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Your Pregnancy: What You Need To Know


Everyone has some tips to give about pregnancy. It helps to be able to sort out which are true and which are erroneous; this makes the experience much less stressful. Continue reading to learn great advice about what to expect when you're expecting a baby.

Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. Learning information from a first-hand source is quite helpful.

Try kegel exercises. You can do these simple exercises in many places such as at work, in your car and even on the couch as you watch television. Do these exercises in sets of ten repetitions, each lasting three seconds. When you do this frequently, your pelvic floor will become strong. They can also work to alleviate or even eliminate problems with incontinence.

Consume 64 ounces of water daily throughout your pregnancy. Staying hydrated is important for both you and your unborn child. It also keeps you from overeating. Your stomach will send signals your brain reads as hunger. Drink water if you've just eaten and still feel hungry.

It could take a long time to become pregnant. When a year passes, then you should seek help. Perhaps you are still not pregnant because of a medical reason.

Make sure you've gotten rid of any harmful chemicals that don't need to be around during your pregnancy. If possible, you should try to replace harsh chemicals with more natural cleaners. Even after the birth, it is a good idea to continue using more natural cleaning supplies.

If you are planning on traveling, do this during your second trimester. During this time, you probably have gotten over the first trimester sickness and you're not likely to go into labor yet. Stay hydrated during the flight and walk to stretch your legs. Sit in an aisle seat so that you can easily get up and down.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. Keeping the stomach full of something can prevent upset stomach issues. Eat fresh, light foods that won't weigh on your stomach. Fresh fruit, lean meat and vegetables are great ideas.

During your pregnancy, you'll want to avoid traveling to places that do not have medical care close by. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Keep a cell phone with you, too.

Keep a food diary and keep a record of all your food choices. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. Taking this list to the doctor will also come in handy for him or her to look over as well.

Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. Avoid waiting until the last minute, as it may be too late!

It's sometimes hard sifting through all the pregnancy advice in order to get a good handle on things. This article has given you some great tips to help you through this time.

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