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Answers To Your Most Pressing Pregnancy Questions

Pregnancy can be both amazing and anxiety-ridden. The mother-to-be undergoes physical and emotional changes, and must also ready herself for major lifestyle changes. However, being better prepared and informed will help you to reduce the fear and stress that can be associated with pregnancy. Here are a few tips to get you started.

Tell your dentist you are pregnant. Pregnant women should not take x-rays. Too much exposure to x-rays can harm your fetus; therefore, you likely need to avoid them. You probably should not have a filling removed or your teeth to learn more whitened while you are pregnant either. Telling your dentist you are pregnant helps to protect your baby, while still allowing you to take care of your own dental health.

When baby fever hits, it is easy to become very enthusiastic about the prospect. It's important to think about your health. Eat healthy and add more fruits and vegetables to your diet. Were you overweight before your pregnancy? Then, try to shed a few pounds during your first trimester. Just because you are pregnant doesn't mean you have an excuse to be grossly overweight.

Be sure to get control of stretch marks. Eating the right variety of food can help. By consuming only a healthy amount and type of foods, you can keep your body, skin and baby as healthy as possible. This will also ensure that you gain the right amount of weight, cutting down on the stretch marks that show up.

Visit the hospital you plan on giving birth in. Go on a tour and talk to staff. This will allow you to get some of your questions answered so you won't be as stressed out. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.

Are you pregnant? Are you planning to breastfeed your baby? Do you want to be able to breastfeed in public? Nursing apparel can help. There are places that sell outfits you can use to hide breastfeeding in public. They cover you as you feed your child. So you can tell what it looks like to others in public, try nursing at home looking in a mirror and making adjustments.

Unless your doctor says otherwise, you should never neglect exercise while pregnant. There are so many low-impact options, like swimming or yoga, that you can always find an option.

If you are bothered by leg cramps during the night, do some light stretching before bed. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Doing some stretches before bed is a good way to stave off such cramping.

Some women, knowing that they must eat for the baby as well as themselves, will eat more than they do normally. This isn't completely true - a baby's stomach is rather on the small side. 300 extra calories per day is all you need.

Perhaps the most important thing to consider about pregnancy is that it ends. After nine months, parenthood officially begins. Learning some pregnancy tips can better that time frame and help it avoid feeling like years.

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